|
Aromatherapy
Weight Loss
Aromatherapy Weight Loss in many cases is extremely
effective and less costly than other diet plans. All
of us will like to see ourselves, well groomed and
fit enough to look great and flaunt those athletic
physiques among friends and relatives. Unfortunately,
it is not always possible for the most obvious reasons;
we simply can not maintain our body weight. For some
people the dilemma of being overweight starts first
in the mind: It is all psychological and once the
mind is healthy, the slimmer body will automatically
follow. Mentally, aromatherapy can help you to fight
stress and lift your mood.
The connection between smell and emotion are thought
to be extremely close. Taking a deep breath of pleasant
smells triggers positive reactions in the brain, resulting
in a sense of wellbeing and goodness. We are all very
unique. If oil works well for one person it doesn't
necessarily mean it will work the same for the next
person. The methods, by which the oils are used, will
also make a great difference; one person will accrue
benefit more by using the oils in his bath, rather
than inhalation, massage or burning the oils.
The same theory holds good in case of human weight;
more you feel good and hale, the more will be the
care towards your physical well being. A regular aromatherapy
session may help you achieve weight loss campaign,
by increasing your sense of well-being and relaxation.
However, aromatherapy cannot produce desired weight
loss without you creating your own calorie deficit
regime, either by eating a calorie-reduced weight
loss diet, or by increasing calories burned through
rigorous exercise, or more ideally by a combination
of diet and exercise. Aromatherapy has proven to be
very useful for this weight loss. This natural way
of treating has no side effect at all as compared
to other treatments.
Some essential oils are very useful in weight loss
trials, like Birch, Grapefruit, Juniper, Lemon and
Fennel. Massage is probably the best method and oils
must be used with base oils like sweet almond, which
makes oil less strong and easy to use. Applying oil
to those places were fatty tissues are more, will
really help to reduce the fat level and make your
physique well shaped.
About
the Author
Massage
Richmond Va & Chair
Massage Richmond Virginia
|