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Aromatherapy
Stress Relief
The principle of aromatherapy, as chronicled over
thousands of years, lists hundreds of practical uses,
as supplements for bath, massage, medicines and essential
scents. How ever, another most important aspect of
any aromatherapy compound is its quality to reduce
emotional stress and strain. Various forms of aromatherapy
compounds have been concocted for use in alleviating
pain and emotional stress. Although aromatherapy should
not be considered a miracle cure for serious emotional
issues, the use of essential oils may assist, sometimes
greatly, with particular emotional issues. Additionally,
the proper use of essential oils and balms may enhance
your emotional demeanor and provide support and help
balance your erratic emotions during the day. The
use of essential oils for emotional well-being (or
stress) is what is often first visualized of when
you think of the term "aromatherapy."
Essential oils are comprised of naturally occurring
chemicals (derived as herbal factors), that work in
synergy and harmony with one another. Because essential
oils evaporate quickly due to its instability ("volatile"),
their molecules are easily inhaled. The inhalation
of these naturally occurring synergistic chemicals
provides triggers to our brain, which effect our emotions.
Inhalation of these invisible molecules also provides
physical benefit which may also work in tandem to
help our emotional state.
It seems that the whole mechanism as an act of mystery
and surrealism; its mysterious action still defies
our wisdom. Many oils are soothing for human nerves
and one good example is Orange. The smell of orange
helps provide emotional balance and bring on a positive
self esteem. Sweet orange oil is a wonderful oil to
use alone or in a blend for those bouts of winter
blues that often occur in the colder, eerie times
of the year. The aroma and the scent of sweet orange
oil also blend nicely with many oils and have the
plus point of being one of the cheaper essential oils.
It is also generally regarded to be one of the safer
essential oils to use.
There is word of caution too! Not all oils provide
the same level of benefit for all persons. It means
the beneficial effects may not be of the same degree
to a particular person. Past memories associated with
particular aromas can have a positive or negative
effect. This is true for many people. Rose essential
oil, for instance, is known for aiding during times
of grief and sorry. It implies your previous encounters
with the aroma of rose oil, may influence its usefulness
for use, during times of present situation. Do not
force yourself to use oil that elicits negative feelings
or that you don't like the aroma of particular oil.
It is important, therefore, that you treat any list
of essential oils used for emotional well-being as
a basic launching point. Within the confines of safety
and experiment, utilize those oils that bring about
the purpose that you seek and explore. Aromatic oils
can bring solace to your stressful life; using it
with a bit of caution and intelligence can help you
come out of those bitter moments.
About
the Author
Richmond
Virginia Chair Massage
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