Healing Mineral Bath
mineral bath is a body of water that contains beneficial
amounts of nutrients that your body needs to stay
healthy. Soaking in a mineral bath helps detoxify
you and balance your pH level thus allowing the body
to heal itself of whatever may be ailing it.
It doesn't matter whether you are a man or a woman
you need a regular body detox. A daily routine of
a home mineral bath, plus using complimentary home
and personal products that work together in a systematic
approach to help cleanse your body, both inside and
out, and rid it of unhealthy toxins.
Soaking in a mineral bath is the best and simplest
way to detox your body on a daily basis and get the
much needed nutrients the body requires to stay youthful
and healthy because the warm water easily penetrates
your skin allowing the nutrients to be easily absorbed
into your system. In the same way, toxins are easily
purged from the body and left in the water.
Every mineral bath, no matter what aromatherapy essential
oils, herbs or other ingredients you add, should start
with two (2) ounces of energizing mineral bath and
one ounce of moisturizing mineral soap. Adding essential
oils are powerful healing agents and not just enjoyable
scents. To get the maximum results you need authentic
aromatherapeutic products. Aromatherapy oils are stronger,
purer and more effective than perfume oils.
The temperature of the mineral bath plays an important
role in the healing treatments. The ideal water temperature,
most of the time, is 95 degrees F to 104 degrees F:
it matches the body's natural temperature.
Very hot water, 100 degrees F to 104 degrees F, opens
the pores and encourages a detoxifying sweat, stimulates
the lymph system and relaxes muscle spasms. Hot baths
should be brief and always followed by a cool shower
to restore natural body temperature and close the
Cool mineral baths, 90 degrees F to 95 degrees F,
are recommended during pregnancy and make excellent
recovery baths for convalescents. Generally speaking,
bathing is drying. After every bath, a good skin moisturizer,
applied from head to toe is a must.
J Chapman is an Independent Distributor of NatureRich.
Visit her website at http://ichapman.naturerich.net
and watch the free videos posted to learn how to take
control of your health today. Plus, you will find
free mineral bath recipes and remedies posted at http://www.irisjchapman.com